Insightful article by the Prajapita Brahmakumaris, of a simple five step process on learning how to meditate encompassing relaxation, concentration, contemplation, realisation and meditation.
https://www.brahmakumaris.org/meditatio ... o-meditate
The Prajapita Brahmakumaris is the world's only spiritual organisation led, administered and taught by women.
They are a monotheistic sect that worship God Shiva as an incorporeal point of light, and considers Him the same as Jehovah, Ahura Mazda, Allah in other religions.
The Brahmakumaris are the recipient of 7 UN peace awards for their efforts in promoting global peace and harmony.They have centers in almost every country around the world and offer free 7 day courses teaching their religious philosophy and meditation techniques.
The Prajapita Brahmakumaris on a five step process of meditation...
The Prajapita Brahmakumaris on a five step process of meditation...
Wholesome virtuous behavior progressively leads to the foremost.~ Buddha AN 10.1
If you do right, irrespective of what the other does, it will slow down the mind. ~ Rajini Menon
If you do right, irrespective of what the other does, it will slow down the mind. ~ Rajini Menon
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